These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Sodas made with pre- or probiotics are popping up in supermarkets everywhere. But how do they taste? We taste tested 11 ...

Sodas made with pre- or probiotics are popping up in supermarkets everywhere. But how do they taste? We taste tested 11 ...

Nutritionist Natalia has shared the nine common food items you should eat when you're not feeling great, and said the fibre ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Reading food and drink labels will help you make informed, healthier choices by providing you with information about the ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Migraines are defined as a neurological disorder that causes moderate to severe headaches, usually on one side of the head.

"Raspberries, blackberries, and blackcurrants contain vitamin C, dietary fibers, potassium, and folates. The levels of ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

This professor underwent a battery of tests to discover the secret to longevity. His surprising conclusion may save you a ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.