Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Some vegetables are considered superfoods, meaning they are rich in compounds that are considered beneficial to health, such ...

In 'The Health and Wealth Paradox,' Ankush Datar and Mihir Patki present how the principles on health and wealth are ...

Like many other foods on this list, the fiber in nuts is a secret weapon for fighting constipation. But it’s not the only one. “Nuts also contain healthy fats that support digestion by ...

Polyphenol antioxidants are one of the food categories that come top of the list. The natural plant compound ... mass as the years roll by. But now fibre - once the unsung hero of the nutrition ...

The new year is upon us, meaning we may be scrambling for ways to be more alert and active, a lot of which is bolstered by ...

High-fiber recipes can keep cats feeling fuller ... Key ingredients: Pet food labels list ingredients in order of weight. Because cats are obligate carnivores, proteins in the form of whole ...

How would you feel if we told you it was time to swap that trusty cappuccino for a coffee made with mushrooms instead?

All fresh food is good for us but some vegies are so chock-full of essential nutrients that they earn super vegetable status.

A doctor doctor who focuses on gut health has shared ten foods he believes people should eat in 2025. Gastroenterologist ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.