Reading food labels goes beyond scanning for sugar or fat. It is about knowing your food better, which helps in planning ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

A new brand of macaroni and cheese is winning market share and taking over shelves with its colorful boxes, cheeky names and focus on young adults ...

You shouldn’t need a degree in chemistry to buy granola, but food companies are betting... The post How to Read a Food Label Without Getting Manipulated appeared first on The Honour System.

Summer is a great time to boost your fiber intake with tasty, seasonal summer fruits like berries. Learn which summer fruits you can enjoy for more fiber.

Sports dietitians share their favorite 5 easy, packaged snacks to have after a workout to help promote recovery and replenish ...