Demi Moore has become part of an elite group of older actresses confronting stereotypes and taking Hollywood by storm. Along ...

At a lean but strong 172 pounds, Minnick confesses that he likes redefining what 80 or even older ... fitness trainer ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

This group, called City Girls Who Walk, was founded in 2022 by Brianna Joye Kohn, a New York City-based fitness influencer, ...

This condition impacts a significant portion of hetero couples, but many don’t even know it exists until they experience it ...

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The event featured over 290 men, 120 women, and even 20 kids ... who also took home titles in Senior Bodybuilding and Classique Bodybuilding.

According to Mayo Clinic experts, the number of push ups you can do is a good indicator of fitness levels. But can you ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Diabetes, a growing health concern, often progresses silently, with early signs like unexplained weight loss, fatigue, and ...