Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

Seasonal affective disorder, or SAD, is a type of depression that's related to the changes in seasons. Symptoms typically ...

Consistency seems key, but flexibility in routines allows for adaptation based on changing needs. Over time, many notice a ...

Pioneer Pit Beef usually sees a line out the door during lunch hours. Not during the shutdown, though. Jesus Cruz, the ...

Seasonal depression, otherwise known as Seasonal Affective Disorder (SAD), is a mood disorder that comes around as a result ...

Thriveworks reports seasonal depression peaks in the third week of November, with symptoms affecting cities that experience ...