High-protein breakfast ideas are exactly what your daily routine needs. Try one of these options. The post 6 high-protein ...

Whether you’re hitting the gym or just trying to stay fuller for longer, getting enough protein in your meals can make a real ...

Fat loss expert Ben Carpenter explains why sustainable, health-promoting habits trump temporary diets and shares his five ...

In 1983, University of Louisville students did just that in a pancake-eating contest. The six contestants gulped down flapjacks for 15 minutes. Propriety fell by the wayside as hands replaced cutlery ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

From Japanese lunch sets and swordfish to grape cocktails and pappardelle, there’s no shortage of delights in this year’s ...