Mitchell Hooper is looking to gain a few pounds in prep for the 2025 Arnold Strongman Classic, which is why he revealed a new ...

It was not long before David Sturzen knew he was going to beat the 2024 Strongest Man on Earth in a steinholding competition. As he peered over his shoulder, the Whitefish-born national steinholding ...

Sonita Muluh has further advanced her IPF Raw Squat World Record to 313-kg (690-lb) during the 2025 Sheffield Powerlifting ...

Discover the secrets behind Reese Witherspoon's ageless beauty at almost 50! From hydrating mornings to daily workouts and ...

Fans of strongman Kane Francis chipped in for urgent surgery after he was injured in training.

Eddie Hall was in for a huge surprise after snapping up a property at auction that came with a mystery safe in the basement.

Solo Leveling features a familiar workout regimen found elsewhere in popular anime, begging the question: does it work well ...

Read more on Latest Health News on India.com. Weight loss story: Man reduces from 115 kgs to 80 kgs, shares 10 foods you should NOT eat for fat loss This 124-year-old woman reveals her secret to ...

Surely all this means you’re crushing your workout, right ... Picking up a 12-pound weight instead of a 10-pound one for the same movement also means you’re building strength.

Cody programs my monthly training and each workout consists of about five moves per session, with four to five sets of 8 to 12 reps each. I start each set with 12 reps, then increase my weight if ...

Even if you have a normal weight and body mass index (BMI), too ... back with your knees bent and your feet on the ground. Slowly lift your shoulders off the ground, tucking your arms behind ...