Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Science meets speed in a bold new way: a few vivid words can make teenage soccer players sprint faster—instantly. The trick?

Speaking of power output, stairs work some of the biggest muscles in your body (think: glutes, quads, and calves. Plus, ...

Boost your vertical jump with these power exercises! Learn the speed trap bar deadlift and squat variations to improve your explosive power. Russia Calls Trump ‘Emotional’ After Putin ...

And there is one exercise in particular that takes the cake when it comes to its overall effect on the body, which goes beyond just the ability to withstand force. This is the drop jump.

A normal leg day for Hunter includes trap bar deadlifts, squats and some single-leg exercises to increase strength and balance while running. He usually opts for less reps of more weight to build ...

He works through explosive exercises such as box jumps, hill sprints, and banded partial pin squats, which focus on rate of force development (i.e. moving weight quickly) rather than maximal strength.

Scientific studies reveal her cardiorespiratory fitness matches that of a woman in her 50s, with uniquely balanced muscle fibers ideal for both endurance and explosive speed.

I got to try some Sprints, Agility and Explosive Speed Drills, which included fast feet Ladder footwork training and Track Sprints intervals, with some Rugby cone Drills. First time in a workout I ...

Try one or two days of training, and if you’re sore, you can back off—or simply add one or two power exercises to your strength workouts, Reed says. Your body knows you best.

In a recent spring training video, the young wide receiver showed off his explosive speed, crisp route running, and elite acceleration that will surely leave many defenders struggling to keep up ...