Speaking of power output, stairs work some of the biggest muscles in your body (think: glutes, quads, and calves. Plus, ...

Sonny Cannon, strength and conditioning coach to Johnny Fisher and Skye Nicolson, reveals the holes he often sees in a boxer’s game, and how to fix them ...

Whether you're an aspiring wide receiver or just want to be cut like one, we've got the workout to give you explosive power, speed and focus. Wideouts must be able to master wide range of skills ...

Driven by smart wearables, real-time feedback, and rising health awareness, AI trainers are reshaping fitness and rehab. Commercial and personal users adopt immersive, personalized solutions backed by ...

Is Tommy DeVito the odd man out at QB? Why is outside linebackers the best position group on the team? That and more in our ...

LeBron James continues to break the mold of what it means to be an elite athlete in his 40s. The Los Angeles Lakers star recently shared a video on Instagram that captured him powe ...

Is your ring finger longer than your pointer finger? If so, you may have better endurance and athletic performance, a new ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

Which rookies will generate fireworks in 2025? Fireworks are a tradition across the country on Independence Day. In the ...

NFL training camp is not for the weak. Once the pads are on, real football begins. This is the part of the process where players prove or disprove their minicamp hype.