Averee Dovsek explains the key to unlocking power and that next level of endurance with practice on the range.

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine, and second, ...

Many sports are almost unrecognisable to what they were a generation or more ago, and speed is one of the biggest factors in ...

Noah Lyles has revealed his go-to exercise as he dismisses the effectiveness of bench presses in track and field.

Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...

We sat down with Douglas Costa to discuss his training plan, life in Australia and his final goals before retirement ...

SPEED is a crucial element in Gaelic football, and how you train for it in the off-season can make all the difference when ...

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Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

I got to try some Sprints, Agility and Explosive Speed Drills, which included fast feet Ladder footwork training and Track ...