Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home to mimic a CrossFit workout. With just your body weight and a few ...

National Guard leaders have authorized the use of a special shoulder patch with the Guard motto “Always Ready, Always There.” ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...