Should women over 60 consider taking a separate vitamin D ... that includes a variety of nutrient-rich foods, getting regular exercise, and getting enough sleep are all important for maintaining ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Insulin resistance can lead to prediabetes and diabetes over time ... Dr. Scott says. Exercise, though, can help lower your risk. “Women with PCOS should consider exercise part of their ...

Polycystic ovary syndrome (a.k.a. PCOS) is a condition that impacts one in 10 women of childbearing ... and diabetes over time, according to the National Institute of Diabetes and Digestive and Kidney ...

For women over 60, taking probiotics may address specific health concerns ... To support gut health, maintain a balanced diet and exercise regularly. If you’re on antibiotics, take your probiotic a ...