A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

Dr. Vonda Wright, a double-board-certified orthopedic surgeon in Florida whose roles include helping Olympians avoid injury, ...

The largest decreases have been among older adults in the 55-to-59, 60-to ... over the past 50 years. In 1970, men in the U.S. could expect 12.8 years of retirement and women could expect 16.6 ...

In the U.S., the least active 25% of the population over 40 could add 11 years to their average life expectancy if they were ...

Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...

Gynaecologist Alessandro Lucidi: 'I had never seen anything like this. To say it was an exceptional case is even an understatement.' Information ...