While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

We spoke with a fitness pro who reveals the best strength-training exercises to lose weight and build muscle in your 50s ... "If you are unable to do a chin-up without assistance, there are a few ways ...

Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the ...

I have a pronounced double chin which has now taken on a turkey gobble appearance.

Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the paunch, and replace them with lean muscle tissue that will leave you looking ...

An insect bite in the garden led to cellulitis, and after a number of tests we discovered he also had diabetes ...

The Reebok Z-Power exercise bike has a 9kg flywheel and 32 resistance levels ... The display has five pre-set drink options: single or double espresso, Americano, ristretto and lungo. Read our Beko ...

A fitness expert outlines six essential core exercises and pro tips for shrinking your waistline after age 50.