These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

Sometimes menopause can make it difficult to have an ideal weight but careful food choices combat belly fat Eat more whole and unprocessed foods and avoid the following items on the list below ...

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

Worried about cellulite and looking for an effective and convenient way to tackle it? We've got great news! Wave goodbye to ...

Here are seven potentially kidney-harming habits to avoid: Common over-the-counter anti-inflammatory painkillers like ...

In the ever-evolving world of fitness and fat loss, thermogenic fat burners have emerged as some of the most powerful and ...

Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

A WOMAN has shared what happened to her once she stopped taking fats jabs. As a growing number of people proudly share their ...

Jelly Roll, who recently revealed that he’s lost nearly 200 pounds, shared the overall goal he’s aiming to hit in his weight loss journey.

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D, too, which ...

Burned out? Then you could be causing your body to experience stress-related weight gain. Find out how to keep your stress ...

IT’S no secret that Hollywood stars are under a lot of pressure to look their best at all times. And a new generation of ...