Experts say swimming is the ultimate exercise to ease back pain. Got lower back pain? Swimming might be your perfect match!

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Increasing internal rotation improves various aspects of your hip health, including muscle flexibility, joint mobility, ...

Maureen "Moe" Garrison has volunteered at the YMCA and taught her Rock N’ Roll With Moe class for 10 years. It is one of ...

The benefit of wearing compression socks is to either reduce swelling or improve venous return (blood circulation),” Dr. Bethany Tennant, a licensed naturopathic physician and certified nutrition ...

Health Tips 10 Exercises To Do In the Pool Choose PT on sale, Water Exercise Greater Wichita YMCA on sale, Water Exercises to Ease Arthritis Pain on sale, 10 Low Impact Workouts Joint Venture ...

Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

Consistent participation in water aerobics can result in notable improvements in joint flexibility and significant reduction ...

The New York Times asks doctors how to know when you should skip your workout and when it is safe to get back to exercise ... fatigue and joint pain, patients can return to exercise gradually ...

A facial steamer for anyone who adores soaking up the steam from their too-hot showers (especially in winter) but is leaving ...