Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

By KENYA HUNTER The majority of strokes could be prevented, according to new guidelines aimed at helping people and their ...

Portage’s 19th park is officially open at the corner of Airport and Lute roads. It features an outdoor fitness center that ...

Already contributed? Log in to hide these messages. While cardio exercise and strength training may often take the spotlight, ...

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

For a World Series that was supposed to feature an epic battle between sluggers Aaron Judge and Shohei Ohtani, guys like Mark Leiter Jr., Luke Weaver, Alex Vesia and Anthony Banda sure got a lot of ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...

Here's how you can do it right. Here are some foolproof ways to approach body recomposition so you can reach your fitness goals. And don't forget: Everyday activities can also add to movement and ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...