Chinese war games​ around Taiwan "unnecessarily" spiked tensions in the region, the U.S. State Department said, calling on ...

As many of us embark on an exercise or gym routine for the new year, research reveals that just 10 minutes of intense ...

Just 10 minutes of exercise each day can halt bowel cancer growth and speed up DNA damage repair, a study has found.

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

COLUMN. Longevity physician Peter Attia highlights in his book the importance of physical exercise to combat what he calls ...

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Olivia Remes, a mental health researcher at the University of Cambridge, says these are the three things everyone should do ...

Physical activity continues to affect the body even after the movement itself has ended.A new study published in the Proceedings of the National ...

Orthopaedic health is closely related to quality of life. Healthy bones and joints allow us to work comfortably, stay active ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...