Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

The blood type diet claims to offer personalized nutrition, but research shows it lacks scientific support. Here's why it may ...

For example, researchers acknowledge that the ... minimally processed plant-based diets can significantly reduce cholesterol levels, primarily due to their high fiber and sterol content, and ...

There are some surprising impacts of cutting out meat, even for a short period, which can carry on well beyond the end of ...

In this week's issue of our environmental newsletter, we find out how much longer you could live (and the emissions you could cut) if you swap out some read meat for plant-based proteins. We also ...

Researchers at the Leibniz Institute for Food Systems Biology at the Technical University of Munich have for the first time investigated how protein structures derived from fava beans affect a ...

The grapefruit diet of the 1920s, for example, exaggerated the fruit’s supposed fat-burning properties, but as Travers points out, eating a variety of plant-based foods is key. “Fad diets don ...

Emerging research highlights the growing health benefits of vegetarian and vegan diets, demonstrating their potential for preventing diseases and promoting overall wellness. These plant-based ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Cancer remains one of the most life-threatening health challenges of our time, affecting millions worldwide. According to the ...