New healthy drink guidelines for kids say no caffeine before age 19
Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...
Exclusive: New healthy drink guidelines for kids say no caffeine before age 19
Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...
Grist on MSN22h
In meat- and fish-loving Japan, veganism is making a comeback
Tourism, climate goals, and animal rights concerns are sparking a plant-based renaissance in a country famous for sushi and ...
A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
Verywell Health on MSN17h
31 High-Fiber Foods to Boost Your Gut Health
High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...
5 Chef Tips for Making Healthy Meals Without Sacrificing Flavor
No matter the goal, flavor is just as important as nutrition for those who love cooking and eating good food. Luckily there ...
Tasting Table on MSN16h
14 Simple Ways To Add A Protein Boost To Your Favorite Meals
It's important to eat enough protein every day. A certified nutrition coach shared some simple, tasty swaps and tips for ...
What are the healthiest fruits? The No. 1 pick, according to a dietitian
Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...