"Anger is not a character flaw," says psychologist Juli Fraga. It's a "messenger" and "wise teacher." Here's how emotionally ...

The phrase “hurt people hurt people” carries profound truth, emerging regularly in discussions about relationships, trauma and emotional health. This cycle of pain, where those who have ...

Many people find themselves repeatedly drawn to partners who cause emotional pain, creating cycles that prove difficult to break. This seemingly contradictory attraction pattern appears across ...

Emotionally intelligent people understand that everyone's struggles are valid within their own context. Instead of playing the "who has it worse" game, they offer empathy without comparison.

Have you ever found yourself overwhelmed after a small comment from your partner about dinner, or spiralling when plans ...

You would think the people who care about don't want you to feel this way, but psychologist Guy Winch explains why they usually don't care.

Emotionally immature people focus primarily on their own needs, often at the expense of others. They may find it hard to compromise and empathise with others, struggling to manage emotions such as ...

Can caring too much hurt your mental health?. It's called compassion fatigue, and mental health experts say it's a phenomenon that occurs most commonly in people who work in professions like ...