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When I began my journey to losing 70 pounds, eggs became one of my go-to ingredients. Packed with protein and versatility, ...
Experiment with nut butters: My go-to brand of natural peanut butter is Teddie All Natural Super Chunky Peanut Butter. It’s ...
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The 43-year-old Princess of Wales has a strong interest in fitness, and is said to keep to a balanced diet, with her ...
Breakfast is often hailed as the most crucial meal of the day, yet a doctor has revealed five items he would never consume ...
In TODAY.com's Expert Tip of the Day, a cardiologist who focuses on heart disease prevention shares his go-to breakfast to stay healthy.
Eating breakfast early is crucial for optimal health, as our bodies process food more efficiently in the morning due to ...
Steel-cut oatmeal While on a grocery run, if you have oats on the list, reach for steel-cut oatmeal. Because it is a wholesome breakfast staple, it scored a 7 out of 10 from the doctor.
Eating breakfast is a daily habit for the "successful losers" who belong to The National Weight Control Registry. These people have maintained a 30-pound (or more) weight loss for at least a year ...