When I began my journey to losing 70 pounds, eggs became one of my go-to ingredients. Packed with protein and versatility, ...

Eating oatmeal regularly can help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. Prostock-studio – stock.adobe.com 1.

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. There is also evidence that ...

Experiment with nut butters: My go-to brand of natural peanut butter is Teddie All Natural Super Chunky Peanut Butter. It’s ...

In TODAY.com's Expert Tip of the Day, a cardiologist who focuses on heart disease prevention shares his go-to breakfast to stay healthy.

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of eating this food. The post Is oatmeal good for weight loss? Here’s ...

Oatmeal offers numerous benefits, including: Improved heart health (lower cholesterol, blood pressure) Stable blood sugar (the fiber assists with blood-sugar absorption and helps with Type 2 diabetes) ...

I eat oatmeal for breakfast about five mornings a week to help with my weight and cholesterol. Should I stop eating it, or maybe limit it to two or three times a week?

Eating oatmeal for breakfast can help lower it. "Beta-glucan, a type of soluble fiber in oatmeal, helps lower LDL (bad cholesterol) levels by binding cholesterol in the intestines and preventing its ...