These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. Reviewed by Dietitian Maria Laura ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

You’ll love these easy 5-ingredient snack recipes, like yogurt parfaits and stuffed mini peppers, which take less than 10 ...

Indulge your sweet tooth with these 15 healthiest store-bought cookies, packed with wholesome ingredients, as recommended by ...

In an era where maintaining optimal health has become a priority for many, the search for practical solutions to manage blood ...

Ashley Thompson demonstrated how to make overnight oats. Thompson also talked about how they are a healthy and easy breakfast ...

Discover a world of flavor and nutrition with these healthy vegetarian pasta recipes for dinner. Perfect for weeknight meals ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Vida Verde, a new plant-based takeout restaurant in downtown Johnstown, opened Monday across from Central Park.

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

Embarking on a new activity is something that can be intimidating at first but will get easier as time goes along. One of the ...