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Dr Singh pointed out that if one naps for more than 30 minutes, metabolism slows down significantly, to the extent that ...
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EatingWell on MSN30-Day Mediterranean Diet Meal Plan for Better Blood Sugar, Created by a Dietitian - MSNEach day provides an average of 116 grams of protein. We set this meal plan at 1,800 calories per day and included modifications for 1,500 and 2,000 calories for those with different calorie needs.
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