Popular breakfast options like cereals, aloo paratha, and dosa with coconut chutney may be hindering your healthy lifestyle.

A 70-year-old lost 70 pounds and got into weightlifting. She shares 4 tips for getting fit no matter your age. Are You ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

Oatmeal is one of the healthiest foods to incorporate into your diet—especially, as one writer found out, after a holiday of ...

Ozempic helps with weight loss by activating GLP-1 receptors to reduce hunger. High-protein and fiber-rich foods like ...

He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

A new study published in JAMA Network Open contends that women may lose more weight on semaglutides like Ozempic than men.

It can be tricky to pin down an average weight loss for women on Ozempic, given that plenty of factors influence how much ...

Staying hydrated isn't just about drinking water, you should also eat your water. Incorporating water-rich foods into your ...

isn't likely to cause immediate weight gain. However, some people may appear different due to water retention. "You can retain water for many reasons: if you ate more sodium, had a meal higher in ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...