Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

In today’s fast paced world, it is very easy to miss essential nutrients because you are looking for the quickest meals. And ...

Vitamin D is an essential vitamin that may interact with other medications and supplements, such as statins, thiazide ...

In this article, we are going to learn the importance of calcium for both males and females, why our requirements for calcium ...

Calcium works hand-in-hand with vitamin D to keep your bones strong. After 50, bone loss happens faster, especially for women ...

Osteoporosis: Eight things everyone should know about the silent disease - One in two women over the age of 50 will break a ...

Maintaining strong bones is crucial for overall well-being. Calcium Citrate Malate (CCM) and Vitamin D3 are a powerful duo ...

Consuming foods and drinks rich in calcium is linked with a lower risk of colorectal cancer, a large new study has found.

The study, funded by Cancer Research UK, found that drinking a large glass of milk a day could help reduce the risk of bowel ...

A thorough discussion with your doctor or a registered dietician is a great place to start if you want to evaluate how your ...

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

The advice comes as 13 millions of people in the UK are currently experiencing the same bodily changes, but eating these foods can help ...