Sugar-sweetened beverages may increase your risk for heart disease and diabetes, and are linked to over 300,000 deaths, a ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

Boiled options The experts advise people to explore the "safer" alternatives by eating boiled food, fish, local chicken, ...

There are a lot of factors that go into how much water your ... Dehydration — a common side effect of certain diabetes medications and low-carbohydrate diets — can be dangerous, especially ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

A woman who waited for four years on an NHS waiting list for weight-loss support has said she believes she could have avoided developing type 2 diabetes if she was given help sooner. Hannah Baker, 44, ...

Sophie Morris tried biohacking - changing her diet, checking her blood, and taking supplements to keep the ravages of time at ...

Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...

In a small randomized trial, people who took capsules containing donated gut microbiomes experienced fewer gastrointestinal ...

Ozempic, approved for Type 2 diabetes, has gained fame for its weight-loss properties, especially among celebrities. Despite its rising popularity, ex ...

A sandwich is often the go-to option when you're out of ideas for a quick breakfast and the morning rush doesn't allow for ...

He's a doctor, she's a nurse practitioner. They were struggling with health problems related to their obesity, but found a ...