As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

Apples are a nutritious fruit packed with fiber, antioxidants, and numerous health benefits. Including apples in your diet can support heart health, improve digestion, and may even help protect ...

1. North America - North America is estimated to contribute 31%. To the growth of the global market. The Fitness App Market ...

McKinsey & Company’s 2024 Future of Wellness study – which surveyed more than 5,000 consumers across the United States, ...

There’s growing evidence that those who regularly drink true teas may have a lower risk of a heart attack, Type 2 diabetes, ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

A team of researchers in London have channeled the power of research into creating a straightforward list of steps, like ...

As we enter a new year armed with resolutions to improve our lives, there’s a good chance we’ll also be carrying something ...

Why do people inflict misery upon themselves? By gaining too much weight, people are decreasing their quality of life and dying prematurely. You don’t have to be Sherlock Holmes to find the clues ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...