As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

Apples are a nutritious fruit packed with fiber, antioxidants, and numerous health benefits. Including apples in your diet can support heart health, improve digestion, and may even help protect ...

There’s growing evidence that those who regularly drink true teas may have a lower risk of a heart attack, Type 2 diabetes, ...

Researchers from Canada reviewed the results of 26 trials to determine which of the weight loss jabs are the most effective ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

A new study assesses the effects of sugar-laden beverages on global health, with higher rates of consumption found in Latin ...

STARTING the year in your doctor’s chair is a sure way to get on track with your health needs immediately, and not wait until ...

Core sleep refers to the first three phases of the sleep cycle: Stage one: The phase where we drift off into dreamland. The ...

Millions of type 2 diabetes and heart disease cases diagnosed each year can be linked to sugar-sweetened drinks, according to ...