Research on the link between social media use, anxiety, and depression showed that people who limit themselves to 30 minutes ...

Feeling heavy after Diwali sweets? This 5-day Indian diet plan helps you lose festive weight with light meals, expert tips, ...

Lots of makeup unhealthy eating and exposure to pollution during Diwali festivities can affect your skin To keep it healthy ...

I’m an Engineer turned Performance & Health Coach, specialising in Sports Performance and Injury Management. I believe that ...

Celebrity nutritionist Rujuta Diwekar breaks down 3 simple, everyday habits that can make a huge difference to your health and wellbeing.

Join me for an exciting episode where you can learn how to craft the viral pre-workout weight loss smoothie featuring watermelon, the star of many detox and diet plans! This refreshing smoothie will ...

My diet ...

Discover India's native superfruits like guava, papaya, banana, amla, and pomegranate, offering superior nutrition, ...

Jeera and saunf water are traditional Indian detox drinks known for weight management benefits. Choosing between them depends ...

Forget restrictive diets. We list 8 everyday foods, from banana to ginger, that nutritionists say can help reduce belly bloat ...

Your diet plays an important role in helping you protect your liver health. From beetroot to walnuts, a nutritionist shares ...

Jonathan Toews will return to Chicago to face the Blackhawks for the first time after an emotional return to the NHL with the ...