Research on the link between social media use, anxiety, and depression showed that people who limit themselves to 30 minutes ...

I’m an Engineer turned Performance & Health Coach, specialising in Sports Performance and Injury Management. I believe that ...

Celebrity nutritionist Rujuta Diwekar breaks down 3 simple, everyday habits that can make a huge difference to your health and wellbeing.

Discover India's native superfruits like guava, papaya, banana, amla, and pomegranate, offering superior nutrition, ...

Forget restrictive diets. We list 8 everyday foods, from banana to ginger, that nutritionists say can help reduce belly bloat ...

Molecule is claimed to be made from "natural ingredients" such as dandelion root and fennel seed, but investigations tell a ...

Don't let internal blockages dictate your energy or comfort. By prioritizing a balanced intake of insoluble fiber and ample ...

Think back to the diet trends that once swept through every magazine rack and dominated workplace conversations. These ...

In India, our skincare journey often starts from the kitchen. From haldi doodh to amla juice, we’ve always believed that true ...

Visiting a new place is always joyful — but the long journey to get there can test your patience (and your body). If ...

When it comes to accessibility, the resort has golf carts to shuttle visitors around the island. As for the rooms, a ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...