Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

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Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

If leg raises are bad for your lower back, there are ways to fix them. Or, you could replace them with the double deadbug instead — a bodyweight abs exercise that helps strengthen your deep core ...

Is shoulder pain making your days harder? If you are tired of tension and stiffness slowing you down, a good shoulder ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, practice single-leg exercises that will target your glutes, like lunge and ...

The lower back, or lumbar region ... the spine during movements like lifting or twisting. The multifidus muscles are deep muscles that run along the spine, providing stability and support.