A healthy dog is a happy dog, but some breeds are naturally healthier and less prone to expensive medical issues. Here are ...

There’s a lot of misinformation mucking up the fitness side of social media. But there’s also some humble, actionable stuff out there if you know where to look (and your algorithm isn’t cooked).

Women may reach similar heart protection with about half the weekly exercise time men need, study suggests. See what the ...

Training every day is possible—if you do it smart. Here’s how to recover, avoid injury, and still make gains. #DailyCalisthenics #SmartTraining #RecoveryTips Car sitting at park held toddler and an ...

Sen. Alma Francis Heyliger speaks before testifiers at the Senate Education and Workforce Development Committee Wednesday. (Photo courtesy V.I. Legislature) Virgin Islands lawmakers on Wednesday ...

Forget lengthy gym sessions and endless cardio—this may be the secret to improving your VO₂ max. Similar to zone 2 training and cold plunges, VO2 max has become an increasingly discussed topic of ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Janet Dufek, a professor at the School of ...

A collection of Microsoft Excel learning and exercise sheets to help you build practical skills in formulas, functions, data analysis, and more.

Endurance exercise may train the immune system as much as the muscles. Older adults with decades of running or cycling had immune cells that functioned better and aged more slowly. Their inflammation ...

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...

Aging well isn’t about chasing youth, it’s about maintaining strength, mobility, and overall health so you can keep doing the things you love. Yet after 45, it’s no secret that your body begins to ...

BRUSSELS (AP) — NATO will hold its major annual nuclear exercise next week, the alliance’s chief announced Friday, with an important part of the drill to focus on protecting the weapons before they’re ...