The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

Trouble falling asleep? You’re not alone. Everyone experiences occasional sleeplessness at some point. But when it becomes a ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

In fact, Dr Vyas has had a patient who ingested Epsom salt orally, thinking that would help him fall asleep, and landed in ...

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

Millions rely on this essential mineral for a health boost but experts have pinpointed the best times to take it to tackle ...