The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...
If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...
Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.
A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.
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