1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

This one pretty simple, get your legs spread out a little bit ... I called this the cross over stretch. Bend that knee, turn that over, keeping your shoulder down, and use that hand to pull ...

A pulled groin typically occurs when the muscles of the inner thigh become torn or overstretched. This usually happens when the muscles contract too fast while an individual changes direction ...

Need a quick break during your work day? Do this 3 minute leg stretch using a chair Health goals: Benefits: Muscle group targeted: Equipment needed: We hope this video helped you in your daily ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

This week: crossed leg side reachers. Scorpion stretch and happy baby pose are brilliant ways to ease the stiffness that comes from working a desk job. But easing back pain doesn’t have to ...

Methods: A blinded, randomised, cross over design with a washout time of 24 ... times in a sitting and a prone position on the dominant leg measured before and immediately after the static stretch.