It is a sitting cross-legged yoga pose that can reduce stress, and improve your posture. There are more such sitting-poses like padmasana or the Lotus Pose that can be beneficial for your lower body.

I spent 90 minutes attempting to empty my mind and slow my heartbeat at a “space out” competition. It was harder — and ...

On the hike up, Bertschy, who has an impressive portfolio as a sports scientist, physiotherapist and accomplished mountain ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Cross your right leg on top of your left. Slowly walk your fingertips forward on either side of your legs, bringing your chest toward your knees. Hold for a few breaths.

However, crossing your legs at the knees or having one ankle crossed over a knee for extended periods of time has been associated with temporary elevations in blood pressure, poor posture, and ...

Yoga could help ease chronic pain from rheumatoid arthritis. A scientific study showed positive results. Learn more and see some yoga poses to get started. ... Cross one leg over the other.

Consider this your complete guide to cross-training, including what it is, how it benefits runners, and the best workouts to try.

As comfy as it may be to sit with your legs crossed, ... Indeed, for many people yoga offers huge benefits – even those who already have knee issues. So the verdict?

Contrary to the popular belief that yoga is merely a set of exercises involving contorting the body into various postures, it ...