If you want to prevent any mobility issues in the future, you need to take care of your legs, knees, hips, and ankles. One of ...

Sitting cross-legged might seem like a no-brainer when it comes to yoga, but this simple pose has more to offer than you ...

Titled 'winter sun and yoga', the two women seemed to exercise in a leisurely manner, doing only the asanas that bring them ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Israeli architect-turned-yoga expert Maayan Ben Dov highlighted the spiritual benefits of traditional eating practices. She ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...