The pain, caused by nerve compression, spinal cord narrowing, or a certain neuromuscular condition, runs from the lower part ...

I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...

I spent 90 minutes attempting to empty my mind and slow my heartbeat at a “space out” competition. It was harder — and ...

On the hike up, Bertschy, who has an impressive portfolio as a sports scientist, physiotherapist and accomplished mountain ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body while promoting peace and stress relief. You won’t need any special equipment ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Nicole Scherzinger marked her 47th birthday by sharing two Instagram videos of her celebrating on the beach in a ...

Design your days with intention — like a summer camp schedule for grown-ups — and turn the ordinary into something ...

Cross one leg over the other, pulling the heel of the crossed leg to your outer thigh. With the opposite arm, cross your body and twist yourself, pushing with your elbow on the raised knee.

I did breathwork before every workout for a week—here’s how it improved my focus, recovery, and performance in just minutes a ...