Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to try this ...

My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says ...

Proper footwear provides a stable foundation, encouraging better posture by supporting the alignment ... in absorbing impact during activities like walking, running, or standing.

One of the greatest advantages of using walking aids is the independence they offer. Mobility limitations often lead to ...

On November 21, Boccella and her team will celebrate the wider Pittsburgh fashion community while spotlighting artists within ...

Standing tall and walking while elongating your spine, for example, is not only the correct posture to walk, it will also make your stride feel more confident. A strong core supports good posture ...

Physiotherapy can be a lifesaver in high-risk pregnancy. Warning signs every expecting mother should know and correct postures/exercises to protect you and baby ...

Don’t let back pain ruin your festivities or wedding season preps. Check out these expert tips to stay pain-free this season.

The benefit: stronger, more mobile feet—which can mean healthie r feet. “There’s evidence that [suggests] that if we have an ...

Seven days of Farmer’s Walks, and I’m hooked. This simple yet effective exercise has earned a permanent spot in my routine.