Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to try this ...

My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says ...

On November 21, Boccella and her team will celebrate the wider Pittsburgh fashion community while spotlighting artists within ...

Seven days of Farmer’s Walks, and I’m hooked. This simple yet effective exercise has earned a permanent spot in my routine.

When exercising, it is desirable to choose low-intensity, low-impact exercise, swimming, walking, and light cycling ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Stay active with weight-bearing exercises: Engage in weight-bearing exercises such as walking, dancing ... to avoid pressure that can exacerbate osteoporosis. Practicing proper posture daily can ...

Staying injury-free during workouts is essential for maintaining consistent progress and long-term fitness goals. Proper ...

I recently covered a walking workout from trainer Justin Agustin and found myself falling in love with his no-nonsense ...

Criminal justice policy advocates caution against viewing the election results as a referendum against reform.