and promote overall health. Exercise-induced pain and recovery are something that cherries can help with. One of the benefits of cherries is that it can relieve inflammation and pain. Tart cherries ...

Thyme is an herb commonly used to flavor food. People have also used it since ancient times for different health and medicinal benefits and as a preservative. Today, you can find it in a wide ...

Animal and cell studies suggest that consuming hops could provide a range of health benefits, but human studies are sparse. Hops plants provide beer with its signature taste and aroma, and studies ...

While glutamine supplements may help treat certain health conditions, such as sickle cell disease, it’s not clear whether healthy people get any benefits from glutamine supplements. If you’re ...

Some recent research shows promise, but more studies are needed to determine whether magnesium oil can provide any health benefits. Keep reading to learn more about the possible benefits ...

Over the past decade, scientists have increasingly found that certain forms of pain and agitation, in moderate amounts, trigger benefits for mental and physical health. Researched examples include ...

Walking offers many physical and mental health benefits and can be done by people of all ages and fitness levels. Regular walking can help boost mood and energy levels, prevent certain diseases and ...

Ben LaCross and his family have grown cherries on their farms throughout the Leelanau Peninsula since 1972. "We saw poor quality that was unprecedented in the history of growing sweet cherries in ...

You’re not alone. New research suggests that “weekend warriors” who pack at least 150 minutes of exercise into one or two days enjoy similar health benefits to those who spread workouts ...

Because of its potential health benefits, you can also find it as a dietary supplement and essential oil. Thyme essential oil is a concentrated extract from the leaves and flowers of the thyme plant.

Shilajit may have benefits for men and women, from increasing male fertility to supporting bone health. This inorganic mineral is also known as mumiyo or mumie. Shilajit is found in the Himalayan ...