Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Your spine is the foundation of your body It supports movement flexibility and overall function However as you age the spine undergoes natural changes that can lead to discomfort stiffness and a highe ...

In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal ...

Aerial silk classes combine strength training, flexibility, and artistic expression into one dynamic activity. This form of aerial acrobatics requires performing maneuvers while suspended from fabric, ...

How to exercise to prevent getting sick, and what to do when cold and flu season finally comes for you (hint: don’t try to ...

In this clinical comment, clinical nurse specialist Paul Beland reflects on his experiences as a living kidney donor.

Upcoming events in Lake County include the 12th annual Mount Dora Scottish Highland Festival Feb. 14-16 at Donnelly Park and ...

Raynaud’s syndrome, also known as Raynaud’s disease and Raynaud’s phenomenon, is a condition that affects blood circulation ...