Repeat until all the chicken strips are cooked (you will need to work in batches). Meanwhile, combine all the ingredients for the creamy honey mustard dip in a small bowl, and set aside.

To make it a true weeknight dinner, I’ve opted for chicken tenders over breasts, which cook quickly on the stovetop. The dish comes together in well under 30 minutes, making it just as much a ...

Pulse to make a coarse powder and spread out in an even layer in a plate. 6. To cook chicken tenders, heat a pan and brush with oil. Take each chicken strip, dredge in oat mixture and place on the hot ...

Cook the penne with the onion in boiling, salted water according to the packet instructions. Drain, refresh in cold water and leave to drain again in the colander. Put the chicken strips in a ...