DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

ISRAELI military has released footage showing its "most daring" military operation ever after secret commandos raided an underground missile factory inside Syria. The mission was carried out by ...

"I was isolated and forced to be alone in the restroom, performing back support and the head plank. Not only that ... to engage in misconduct or face punishments, such as sit-ups, commando rest, squat ...

The Israeli Air Force on Thursday revealed details and footage from one of its most daring and complex commando operations ever, in which 120 members of special forces units raided and destroyed ...

He said that while the head plank was a mandatory punishment to discipline students ... rein to command juniors to engage in misconduct or punishments such as sit-ups, commando rest, squat jumps, ...

Leah Groth has decades of experience covering all things health, wellness and fitness related.

Flashback to grade school P.E.: the room is buzzing with excitement as you and your classmates line up for the ultimate fitness showdown—the plank test. Who could hold it the longest? Who had the grit ...