That’s exactly what hybrid training is all about. It’s an efficient way to combine lifting weights with heart-pumping cardio to crush multiple fitness goals at once. Think building muscle, boosting ...

"If I do well enough, that starts to raise my stock a little bit. ... So it'll be a good opportunity." Brendan Hall ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

A pistol squat is a difficult workout putting your strength, balance, stability, and mobility to the test. It is a single-leg ...

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

Innovative approaches to fitness programs are helping many people overcome common barriers and find lasting motivation. A ...

April 29 is CFL Draft day, with both the national and global draft taking place that day. CFL rookie camps open May 7, with ...

A stellar workout in Indianapolis during the combine could elevate Sanders' stock as he figures to be in the mix for the top overall pick to the Tennessee Titans. There is the risk of a bad ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Circuits can be performed quickly GETTY "Perform each move for 40 seconds, rest for 20 seconds, and repeat the circuit three to four times." Doing these types of workouts should set you well on your ...

Sprinkle a few of these barre moves into your at-home routine to build strength and endurance, or combine them for a quick, 10-minute total-body workout. Do two or three sets if you want to work ...