A pistol squat is a difficult workout putting your strength, balance, stability, and mobility to the test. It is a single-leg ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

"If I do well enough, that starts to raise my stock a little bit. ... So it'll be a good opportunity." Brendan Hall ...

Innovative approaches to fitness programs are helping many people overcome common barriers and find lasting motivation. A ...

With their eyes set on the professional level of the sport, many outgoing Oregon Ducks are showing up and showing out to get ...

That’s exactly what hybrid training is all about. It’s an efficient way to combine lifting weights with heart-pumping cardio to crush multiple fitness goals at once. Think building muscle, boosting ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

UTSA cornerback Zah Frazier became the sixth Roadrunner in the program’s history to earn an invitation to the NFL Scouting Combine, announcing this week that he will participate in workouts Feb.

New York Giants draft targets Shedeur Sanders and Cam Ward were training for the NFL Scouting Combine when the idea of one ...

Texas A&M swimming team captain Kaitlyn Owens, a College Station native, is having strong senior season after overcoming an ...

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength ...