When it comes to healthy eating, you will be hard-pressed ... Many varieties of fish, particularly cold-water oily fish like salmon, are rich in omega-3 fatty acids, “healthy” fats that ...

Catch big bass all winter long with squarebill crankbaits. Here's how and when to throw these lures for cold water lunkers ...

Aim to eat prawns only occasionally and choose certified organic sources of tiger prawns or king prawns. Cold-water prawns are sold ready-cooked, either peeled or with the shell still on.

At the same time, boost the amount of omega-3s in your diet by eating more cold-water marine fish, such as salmon and mackerel, as well as green leafy vegetables. And use canola oil instead of ...