New research shows that exercise may protect brain function even when the body can’t produce ketones, a vital energy source ...

Accessibility of mental health care is an ongoing issue. One promising solution is virtual cognitive behavioural therapy ...

The NHS recommends a number of simple strength training exercises you can carry out at home. This includes bicep curls: Hold ...

The advent of artificial intelligence in the field of mental health is transforming access to, delivery of, and the very ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple ...

Overall, smokers who drank heavily, rarely exercised, and had poor social contact showed the fastest rate of cognitive ...

A brisk walk or bike ride three times a week can knock almost a decade off older people's 'brain age' - in just six months, according to new research. A study found those who got their heart pumping ...

Digitally engaging with technology correlated to a 58% lower risk of cognitive impairment, contrary to fears of “digital ...

The new study suggests that seniors’ tech use could be as protective against dementia as exercise and higher education.

A brisk walk, a splash of water aerobics, or even a light jog around the block - if your heart rate goes up then so too will ...

The risk of dementia could decrease with consistent use of smartphones and other technology among older adults, according to ...